Are you just starting your HCG drops and wanting to change your diet as well? It is always hard to figure out how much or what you should eat to ensure you are going to lose weight. Here is a typical day suggestions and what is approved for you to eat on you journey to weight loss with Best HCG drops and HCG diet plan.
Breakfast: Always eat breakfast. You can have coffee or tea and add one serving of fruit. If you do not plan on a protein for lunch, you could have egg whites for breakfast to mix things up.
Lunch: You need to have 100 grams of one approved protein, 1 vegetable, 1 fruit, and 1 starch. You may want to have the heavier protein for lunch and have a lighter protein for dinner so you do not feel so full near bedtime. (Checkout low protein lunch)
Dinner: For dinner, you need to have 100 grams of an approved protein, 1 vegetable, 1 fruit and 1 starch. Therefore, you can have a salad with say spinach, cut up crabmeat, add some raspberries to it, and call it a night.
Proteins: Here are a few examples of high protein foods that you can eat with HCG drops. You can have any type of white fish, lobster, chicken, buffalo, shrimp, scallops, crab, egg whites and even extra lean beef.
Vegetables: Green salad is good for you, even better if you can make a healthy salad using spinach. These healthy vegetables will help you lose weight while on the HCG drops; celery, cauliflower, cucumbers, cabbage, tomatoes, and yummy broccoli.
Fruits: You can enjoy 2 cups of fruit a day but here are some safe ones to have grapefruit, oranges, apples, blueberries, raspberries, and even lemons.