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PROGRAMS
| DATE | GUEST | DESCRIPTION |
| 8/12/11 |
3 Must Do Tips to be Wonderfully Well! |
Celeste Davis discovered the "secret" to losing weight and all related illnesses. She knows because she has lived this. No more IBS, chronic eczema, mood swings, depression – just a few of her illnesses that disappeared. No more weighing 240 pounds. Tune in to listen to Celeste tell her story and share her delicious solutions! She''ll also share some recipes from her Wonderfully Well book. Fri.,8/12, Noon EDT on www.BetterFoodChoicesRadio.com or later on iTunes (Better Food Choices). Don't miss this chance for priceless help… for the health of your family, ellen |
| 8/05/11 |
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Blessings in a Backpack is a results-oriented program. This unique program is designed to feed elementary school children whose families qualify for the federal Free and Reduced Price Meal program, and have little to no food on the weekends. Better test scores, improved reading skills, positive behavior, improved health and increased attendance have all been attributed to the success of this program. Learn more from the founder, Stan Curtis. Please, tune in, Friday, 8/5 at Noon EDT. You will be inspired to help!… for the health of families, ellen |
7/29/11 |
Beat Food Prices. Grow Your Own! |
Really. It isn't that difficult. A little dirt in a pot or small section in your yard can produce more food than you think. And, you end up with sun ripened sweeter tasting vegetables kids discover are yummy to eat. Tomatoes especially come to mind. The ones in the stores are mealy and tasteless. No wonder kids don't like them. Farmer Jay, this week's guest, will not only help you get started, he will inspire you to make this a habit! Tune in 7/29 at Noon EDT or later on iTunes (Better Food Choices)… for the health of your family, ellen. |
7/22/11 |
Moms, Chill through the Summer Heat! Learn from Valerie Berkowitz, RD, author |
Moms, it has already been a long hot summer. The usual summer schedule chaos is aggrevated by the super hot temperatures. What can you do to ease up this stress and still have fun in the sun – or at least outdoors? Or maybe this is an indoor summer. Chill. Tune in and listen to Valerie Berkowitz' answers. She is a mother of four young ones, she works as an RD and is an author of a great weight loss book. Lots to learn from Valerie in just 30 minutes. Friday, 7/22, at Noon EDT www.BetterFoodChoicesRadio.com or iTunes (Better Food Choices)… for the health of your family, ellen |
7/15/11 |
Oil You Children's Brains! Meet Jolie Root |
Want some brain health insurance? Want to see your children's academics improve? Want to have balanced behavior in your home? Jolie Root, an expert on fish oils, will share with you why and how to oil the brain of each of your children. It is so simple. Research has shown its remarkable results. This is a must do for all parents. Tune in on Friday, July 15, Noon to 12:30 EDT, www.BetterFoodChoices.com or on iTunes (Better Food Choices) - it's a podcast. Don't miss it… for the health of your family, ellen |
7/8/11 |
The Key to Training Your Brain! Lynn Kenney has your answers. |
Do you believe it? Well, start believing it. Your brain, your children's brains, are very trainable. You can choose to take the passive route. Or, you can decide you want to learn how to maximize the brilliance of your brain cell combinations – to train them to be the best you can be. To train those in your children as they grow to be positively responsible. Lynne Kenney will share her research findings. It is exciting stuff. Tune in on Friday, July 8th, Noon -12:30 pm EST www.BetterFoodChoicesRadio.com or on iTunes (Better Food Choices) – it's a podcast. … for the health of your family, ellen |
7/1/11 |
What to Look for when Buying Meat! Meet expert Kim Stewart, author |
Samonella, e coli, and other "bugs". What's a mom or dad to do when shopping for meat? Don't you find this overwhelming or even scary? Fortunately, Kim Stewart is a food safety shopping expert. She will make it easy for you pick meats that you can feel are safe to feed your family. Tune in on Friday, 7/1 at Noon- 12:30pm EDT www.BetterFoodChoicesRadio.com or on iTunes (Better Food Choices) – its a podcast. Please, don't miss this show… for the health of your family, ellen |
6/24/11 |
3 Top Grilling Tips for Summer Fun! |
Grilling Tips from a Grilling Expert! Matt Flanagan. It begins with choosing the right meats. Then the fun begins. His family runs Shelton's Poultry so his specialty is chicken and turkey. Matt's grilling tips will set you up for a better than ever 4th of July menu. Tune in on Friday, 6/24, www.BetterFoodChoicesRadio.com at Noon-12:30pm EDT. It will be well worth your time! … for the health of your family, ellen |
6/17/11 |
Summer Snacks that Fit the Budget! |
Are you stuck? Do you give your kids the same snacks day in and day out? It's hot. This is the fast growing season for kids. They are hungry. Who better to give you some great summer snack tips than two Healthy Recipe Moms! We all are watching our food budget. Tune in to find out your best bets – some new ideas. www.BetterFoodChoicesRadio, Friday, 6/17, 12-12:30 EDT or on iTunes (Better Food Choices)… for the health of your family, ellen |
6/10/11 |
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Games, real games with cards, are Angela Russ' key to teaching kids why and how to eat healthier food The creative is amazing – probably the best we have ever seen. And they work. Tune in to meet Angela and hear all about her successes in schools. Find out which games moms use in their homes. This promises to be a fun food filled show. Tune in, Friday, June 6th, 12-12:30 pm ET, www.BetterFoodChoicesRadio.com or later on iTunes (Better Food Choices) … for your health and and the health of your family. ellen and sally |
5/27/11 |
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Rich in health, rich in wellness – take charge of your life! Dr. Barnet Meltzer has had over 60,000 patients and more than a couple of 100,000 consults with those looking for a wellness coach whose systems actually work. He'll fire you up and give you the steps needed for results. Don't miss this opportunity to connect with Dr. Meltzer. Friday, June 3rd, 12-12:30pm. ET, www.BetterFoodChoicesRadio.com or later on iTunes (Better Food Choices) … for your health and and the health of your family. ellen and sally |
4/22/11 |
Meet Amy Roskelly, Founder, Blogger |
Healthy Meals – Food – for Healthy Kids. Amy Roskelly, mother of three and graduate Health Education, is passionate about healthy family living. She will inspire you with her solutions for feeding your family healthier food as presented on her Super Healthy Kids Blog! Friday, 4/22, 12-12:30pm on www.BetterFoodChoicesRadio.com, or later on iTunes (Better Food Choices)… for the health of your family. | 5/27/11 |
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With rising food prices, how does one feed their family healthier foods? Valerie Berkowitz,RD, ND, author, is a mother of four! Valerie has to watch her pennies, and, she will not give up her commitment to feeding them real food that is healthy – no nutrient-empty processed foods. Tune in to find out how she does it. Friday, March 25, 12-12:30 EST or on iTunes (Better Food Choices)…. for the health of families, ellen and sally. (Repeat show that is worth it!) |
5/20/11 |
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If you are one of the 50 million who suffer from allergies, you will want to listen to Dr. Neuzil. He has a solution that fits in your pocket or purse, eliminates any fear of medicinal addiction, is clean, refreshing and helps you to breath easier again. Tune in to find out how to feel better during allergy season. Friday, May 13th, 12-12:30pm ET www.BetterFoodChoicesRadio or later on iTunes (Better Food Choices) … for the health of your family, ellen and sally |
5/6/11 |
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Two Health Recipe Moms share their favorite Dinner Recipes. These are quick, easy and will make your mouth water. Their kids love them. Odds are, so will your kids. We will throw in a couple of our favorites, including this juicy Turkey Burger. Ingredient choices are key. You will learn about those as well. Get ready to be inspired. Tune in Friday, May 6th, 12-12:30pm ET, www.BetterFoodChoicesRadio.com or later on iTunes (Better Food Choices)… for the health of your family, ellen and sally |
4/29/11 |
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When you eat sweeteners, you should eat Wholesome Sweeteners. "Sweetness the way nature intended, made traditionally and minimally processed" Sweetness without guilt. Sweetness that fortifies farmers, their land and you. Tune in to meet Pauline McKee. She has a great story to share with you – and recipes! Friday, April 29th, 12-12:30 pm ET. www.BetterFoodChoicesRadio.com or later on iTunes (Better Food Choices) … for your health and and the health of your family. ellen and sally |
4/22/11 |
Meet Amy Roskelly, Founder, Blogger |
Healthy Meals – Food – for Healthy Kids. Amy Roskelly, mother of three and graduate Health Education, is passionate about healthy family living. She will inspire you with her solutions for feeding your family healthier food as presented on her Super Healthy Kids Blog! Friday, 4/22, 12-12:30pm on www.BetterFoodChoicesRadio.com, or later on iTunes (Better Food Choices)… for the health of your family. |
| 4/15/11 |
Meet Caroline Leaf, PhD, Author |
Don’t you have days when you wonder who switched off your brain? Author, Dr. Carol Leaf has dedicated her career to answering this question for you – 30 minutes of fascinating helpful info. We invited Dr. Leaf back to continue her discussion on this fascinating subject that relates to all of us. You don’t want to miss this show. Tune in. www.BetterFoodChoicesRadio.com, Noon EST… for the health of your family, ellen and sally |
| 4/8/11 |
How to Shop for Eggs. Your Brain will Know the Difference! Kimberly Stewart, author, Eating Between the Lines |
There are eggs then there are eggs. Picking the right ones makes a healthy difference, especially for your brain. Kimberly Stewart, author of Eating Between the Lines, will give you the scoop on the egg industry. Then you’ll know which to spend your hard-earned money on for optimum brain health. Tune in Friday, 4/8, 12-12:30 EST or listen later on iTunes (Better Food Choices) … for the health of your family, ellen and sally |
| 4/1/11 |
Spring Fever or Allergies? Find out from Dr. Bob Sears |
What is Spring Fever? Is it about allergies which are prolific at this time of year? Many children suffer from allergy-type symptoms. Some of these are misdiagnosed. What to you do when faced with fevers, headaches, respiratory infections and more at this time of year? Tune in to find out from noted pediatrician, Dr. Bob Sears. Friday, 4/1, Noon EST. These 30 minutes may ease your concerns… for the health of your family, ellen and sally |
| 3/25/11 |
How to Feed Your Family on a Tight Budget! Meet mother of 4, Valerie Berkowitz, RD |
With rising food prices, how does one feed their family healthier foods? Valerie Berkowitz,RD, ND, author, is a mother of four! Valerie has to watch her pennies, and, she will not give up her commitment to feeding them real food that is healthy – no nutrient-empty processed foods. Tune in to find out how she does it. Friday, March 25, 12-12:30 EST or on iTunes (Better Food Choices)…. for the health of families, ellen and sally. |
| 3/18/11 |
Human Body Detectives: Kids Want to Know! |
You may be surprised! Kids want to know how the human body works. The key to success is how this information is delivered. Dr. Heather Manley holds this key as she has created a program kids devour. You have got to hear this. When you tune in to meet her, you’ll find yourself drinking up her knowledge as well. 12-12:30 EST or later on iTunes (Better Food Choices)… for the health of your family, ellen and sally |
| 3/11/11 |
Answers to Your Questions about Feeding Kids! |
Moms ask us questions all the time. “What foods will help my son’s IQ… Is it okay if my daughter drinks milk every day… I have an obese kid. What do I do … My kids run out the door without breadfast. Is that okay? … My doctor wants to put my son on ADD/ADHD medication. Should I?” These and more will be addressed by Sally and Ellen. We are looking forward to helping with your food challenges on www.BetterFoodChoicesRadio.com, 12-12:30 EST or listen later on iTunes… for the health of your family. |
| 3/4/11 |
Who Switched Off Your Brain? Meet author Dr. Carol Leaf |
Don’t you have days when you wonder who switched off your brain? Author, Dr. Carol Leaf has dedicated her career to answering this question for you – 30 minutes of fascinating helpful info. You don’t want to miss this show. Tune in. www.BetterFoodChoicesRadio.com, Noon EST… for the health of your family, ellen and sally |
| 2/25/11 |  Berries, a delicious way to fight disease! Meet Tom from Wyman’s of Maine |
Everyday you can fight disease by eating berries...fresh, frozen, juice… there are so many ways to enjoy them. Find out which ones are guaranteed fighters and why. Meet Tom from Wyman’s of Maine. Tune in for a fascinating delicious 30 minutes. www.BetterFoodChoicesRadio.com, Noon EST… for the health of your family, ellen and sally |
| 2/18/11 |
Healthy Recipe Moms talk about their Favorite Cookbooks |
Moms make the best recommendations! Some cookbooks are better than others. Find out which ones these moms found are best for picky eaters, kids who won’t try new things, especially vegetables, and time issues. Make your life easier. Tune in… for the health of your family, ellen and sally |
| 2/11/11 |
Health Barn USA, Kids get their hands dirty! Meet Founder Stacey Antine |
HealthBarn USA, the proven leader in hands-on healthy-lifestyle education, offers a one-of-a-kind opportunity for children to work on a farm and learn about nutrition by growing, harvesting and cooking with fresh seasonal food. We know this positively changes how kids eat and tend this earth. Tune in and meet founder, Stacey Antine. Though snow is covering the ground in so many places now, time to plant is around the corner. Don’t miss this opportunity – get ready… for the health of your family, ellen and sally |
| 2/4/11 |
 Turkey is your Weekly Answer! Meet Barbara of Plainville Farms
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Find out why making turkey a regular in your home benefits the health of your mind, body and budget. Learn why it will keep everyone calm and help with weight management. The key is buying the brand that cares about its turkey and thus you. Barbara Quillano of Plainville Poultry will fill you in and offer some quick and easy recipes. You will understand why turkey should be served in your home all year… for the health of your family. ellen and sally
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| 1/28/11 |
Get Sweaty – FREE Exercise Solutions for Schools & Home! |
Get Sweaty is a free, website that provides daily exercise videos for kids and tweens. Physical activity is key to the prevention of childhood obesity and poor health. Physical Education programs are disappearing in schools. Angel Cicerone has created a colorful fun daily program on www.GetSweaty.com. Kids lead the exercises. Points and prizes are awarded. This is a win/win. You must tune in (www.BetterFoodChoicesRadio.com) and listen to Angel… for the health of your family. ellen and sally
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| 1/21/11 |
Meet Mary of Mary’s Gone Crackers – Gluten Free! |
Anyone who names their company Mary’s Gone Crackers has to be a lot of fun. Mary won’t disappoint you. Her Gluten-Free products are loved by adults and kids, especially her new line of cookies. Tune to find out what makes them so good. Call in with your questions: Toll free 877-486-3450 or listen on iTunes… for the health of your family, ellen and sally www.BetterFoodChoices.com, Noon ET |
| 1/14/11 |
Food Labels. Eating Between the Lines with author Kimberly Stewart |
How the heck do you know what your are really eating? Labels are confusing and most make you scratch your head. What is the truth about behind Food Labels? Kimberly Steward took the time needed to research and reveal what you need to know about eggs, fish, oils and more. She’ll be your Shopper’s Guide so have your pen and paper ready to take notes. Call in with your questions on our Toll FREE number: 877-486-3450 .. for the health of your family. ellen and sally. www.BetterFoodChoicesRadio.com ,Noon EST, or FREE on iTunes. |
| 1/7/11 |
Addictions. Beat Them and Win with Dr. Eric Westman |
Can’t stop gaining weight, eating sugar, eating junk food, popping medications and other forms of drugs, drinking the wrong drinks and smoking? Tune in to listen to expert Eric Westman MD, MHF, head of the Duke Lifestyle Medical Clinic and author,on how to become free of your addiction. www.BetterFoodChoicesRadio.com. Call in with your questions: Toll free 877-486-3450. You’ll be so glad you did… for your health. ellen and sally |
| 12/31/10 |  PICK ONE LIFESTYLE CHANGE AND DO IT! |
2011! New Year’s is here again. Another chance to start anew. How many New Year Resolutions have you made? How many have you kept? Join the club. However this year, we are proposing 5 Lifestyle changes and are inviting you to pick just one. None are hard to do. We chose easy ones. Each one has long term healthy results for your family and you. Tune in to find out which one will work best for your situation and start this year on the right foot. Dec. 31, Noon EST at www.BetterFoodChoicesRadio.com or go to iTunes… for the health of your family, ellen and sally |
| 12/24/10 |  FEEL GOOD FOODS! |
There actually are foods that will boost your seratonin and help your family (kids too) feel happier during the rest of this year. They are served at parties and offer plenty of easy recipes most family enjoy all year round. We’ll tell you one, TURKEY. But will have to tune in for the rest along with food tips for each one. Join us on www.BetterFoodChoicesRadio.com or listen on iTunes… for the health of your family, ellen and sally |
| 12/17/10 |  SECRET WEAPON for Getting Through the Holidays. Meet Rona Tison |
It’s Holiday time – time of extra stress, sleep deprevation, eating all the wrong foods, long family To Do lists and exhaustion. With Rona Tison, we are going to reveal our secret weapon for managing your energy right through January 2nd, one we use 365 days a year! You will have to tune in to find out what it is. Dec. 17th , Noon EST at www.BetterFoodChoicesRadio.com. or listen on iTunes… for the health of your family, ellen and sally |
| 12/10/10 |  HEALTHY RECIPE DADS! Meet Jay and Robert |
It’s Dad’s turn! You may be surprised at how many dads cook for their family. They feed their kids’ breakfasts, lunches, snacks and dinners. And, they are passionate about this responsibility. Many dads love to be creative in the kitchen. Have fun meeting Jay and John as they share their successes and bloopers. Today they are launching our Health Recipe Dads! Tune in Dec.10th at Noon EST.www.BetterFoodChoicesRadio.com. Call in with your questions and ideas: 877-486-3450 or listen on iTunes… for the health of your family, ellen and sally |
| 12/3/10 |  HOLIDAY RECIPES for CHEESE LOVERS! Meet: Regan Miller Jones |
It is time to reach for CABOT and make some easy super delicious holiday appetizers and meals. Regan is a nutrition professional with several degrees so she’s an expert on the value of food. And, she knows how to prepare cheese so it enhances your health. Anyone who is connected to a test kitchen has hands-on experience to share with us. That would be Regan, your key to serving family and guests right through New Years! Tune in Dec. 3rd at Noon EST. www.BetterFoodChoicesRadio.com. Call in with your questions or ideas: 877-486-3450… for the health of your family, ellen and sally |
| 11/26/10 |  AVOID HOLIDAY DEPRESSION with Dr. Jonny Bowden |
Kids and adults are all vulnerable to holiday depression. Yet, the holidays are supposed to be happy times for families. Jonny Bowden will enlighten you how to spot and avoid depression so your family can enjoy Thanksgiving, Christmas, Hanukkah and New Years, all within in five weeks! 11/26, live at Noon EST. Call in your questions: 877-486-3450. Or listen on iTunes… for the health of your family, ellen and sally |
| 11/19/10 |  Dr. Valerie Saxion: The Fast Track to Feeding Healthy Kids |
While being a single mom, and a married mom, Dr. Saxion raised nine children. Determined to feed all of them healthy foods so they would grow into healthy adults, she figured out how to prepare their breakfasts, lunches, snacks and dinner using fresh food. We are going to find out how she managed to do this without a magic wand. Have a pen and paper ready to take notes! Tune in, 11/19 at NoonEST, live. Call with your questions: 877-486-3450. Or, listen on iTunes… for the health of your family, ellen and sally |
| 11/12/2010 |  LUNCH SCHOOL CHEF. Meet this export on feeding kids. |
Chef Carlino’s career is now focused on feeding kids healthier lunches in school, and, teaching them how to cook. We are going to pick his brains for great recipes and menus for use in your school and home. Call in and join us! This is a great opportunity to hear from a chef with hands-on experience. He knows what works. Friday, Nov. 12th, Noon EST. Toll Free Number: 877-486-3450… for the health of your family, ellen and sally |
| 11/5/2010 |  PARTY FOOD without GUILT! Meet Doug Snyder of Snyder’s of Hanover |
EatSmart is a the natural brand created by Snyder’s of Hanover. It’s their commitment to making snacks with healthier ingredients you can enjoy. Holidays are rapidly approaching. Lunch boxes need filling. Find out what the Kid Kritics said about the EatSmart products. Meet Doug Snyder and call in with your questions: 877-486-3450. Nov.5th at Noon ET or listen later on iTunes… for the health of your family. ellen and sally |
| 10/29/2010 |  HEART HEALTH. Latest Break Through! Meet Dr. Nathan Bryan & Dr. Janet Zand |
More than 80 million people in the U.S. suffer from some form of cardiovascular disease. If you are not one of them, odds are someone in your family is or will be, children included. Drs. Bryan and Zand are ready to share their latest break throughs on how to better manage heart health. “Nitric Oxide production and availability in the body is essential to health, like oxygen, we cannot live without it.” Find out about this key molecule and what food to eat so you have enough for the health of your family. Tune in and call in with your questions: 877-486-3450, Friday, Oct. 29th or listen later on iTunes. Your health may depend on this! |
| 10/22/2010 |  The Miracle of SPELT. It gives you life! |
SPELT. Become familiar with this grain. It is a complete protein that is so low on the gluten scale that even some who are gluten-intolerant can enjoy it. Spelt was a staple for centuries around the world and became lost in this country during last century’s Industrial Revolution. Don Stinchcomb brought it back to the U.S. Now we can all enjoy spelt pasta, flours, pretzels and more. Your family absolutely needs this delicious Kid Kritics Approved grain to be a kitchen staple. Find out why when you tune in at Noon EST on www.BetterFoodChoicesRadio.com. Call in with your spelt questions or stories Toll FREE: 877-486-3450. Or, listen later on iTunes… for the health of your family |
| 10/15/2010 |  Dr. Lynne Kenney talks about Positive and Negative Mood Foods |
Family Coach, Pediatric Doctor of Psychology, Dr. Kenney is an expert on how foods positively and negatively affect the behavior of your children. FInd out how to avoid the negative mood foods. Learn from her what to feed your children for a great start each day, for calm focused behavior, to be mentally and physically productive, and to promote a good night’s sleep for healthy growth. Combined with Dr. Sally Byrd’s knowledge of the power of food, this will be a block-buster show you won’t want to miss. Tune in at NoonESt on www.BetterFoodChoicesRadio.com or listen at your leisure for free on iTunes. |
| 10/8/2010 |  Meet Author Kimberly Stewart: Eating Between the Lines…LABELS! |
How the heck do you know what your are really eating? Labels are confusing and most make you scratch your head. What is the truth about behind Food Labels? Kimberly Steward took the time needed to research and reveal what you need to know about eggs, fish, oils and more. She’ll be your Shopper’s Guide so have your pen and paper ready to take notes. Call in with your questions on our Toll FREE number: 877-486-3450 .. for the health of your family. www.BetterFoodChoicesRadio.com ,Noon EST, or FREE on iTunes. |
| :10/1/2010 |  :There are YUMMY HEALTHIER CEREALS for Kids. Meet Kent Spaulding (Barbara’s Bakery) |
:Cereal for breakfast, lunch, snacks and dinner… there are some kids who would like this to be their daily diet. Most eat cereal for at least five out of seven breakfasts; most eat junk cereal. Fortunately, Barbara’s Bakery takes the health of your children seriously. Find out why and what makes Barbara’s brand the one to choose. Find out how they create healthier snacks that kids absolutely love. Meet the man behind this dedication, Kent Spaulding. Tune and call in with your questions. www.BetterFoodChoicesRadio.comor listen on iTunes for free… for the health of your family, ellen and sally |
| :9/24/2010 | : AVOID SCHOOL BUGS. Meet Dr. Bob Sears, Pediatrician |
Do your children have strong enough immune systems to fight all the viruses and bacteria floating around in the air and sitting on the surfaces in schools. Are your kids good hand washers during the school day? Can their young bodies resist the sneezing and coughing brought on by cooler weather and heated rooms. Now school bugs are better at resisting antibiotics and remedies. Pediatrician, Dr. Bob Sears is here to help you help your children avoid them and stay well. Tune in and call in with your questions: www.BetterFoodChoicesRadio.comor listen on iTunes. Here’s your chance to meet and speak with one we know cares about your kids… for the health of your family, ellen and sally |
| :9/17/2010 | : What to do about SCHOOL LUNCHES by Healthy Recipe Moms! Meet Karen and Wendy |
:Who better than Healthy Recipe Moms to give us great ideas on filling lunch boxes and dealing with school lunches. Making lunches every day can get old fast. Often moms find themselves falling into the pattern of same ole, same ole. Kids are also apt to wear moms down so they’ll give them what they want – junk food. Shelley and Karen are full of personality and will inspire you. Tune in and call in with your ideas! www.BetterFoodChoicesRadio.com or listen on iTunes… for the health of your family, ellen and sally |
| :9/10/2010 | : FOODS from HEAD to TOE CHART – Now your kids will chose to eat better foods. Sally and Ellen explain! |
:Foods from Head to Toe Chart is just what it sounds like – a list of foods that feed different parts of your body. This simple chart has proven to be an amazingly effective tool in motivating kids to chose to eat healthy fresh foods. Sally and Ellen will explain. Listen to some testamonials. Pick up some menus and recipe ideas. Tune in with your questions TOLL FREE, or listen for Free on iTunes… for the health of your family, ellen and sally |
| :9/3/2010 |  :HOW TO HANDLE MORE THAN ONE! Meet Moms of Multiples! |
Can you imagine two, three or four at once – all the same age? Double or triple the wiggling, running, jumping, laughing, crying, and hugging. Is it really that different from having two, three, four or more children in your home at time who are different ages? Meet two moms who gave birth to twins. Both have learned how to manage multiples with a smile. They are here to share their stories, their successes and failures and help you make it easier to feed and care for your kids, regardless of their ages. Listen for their tested tips on how to raise your children, one at a time, even when you have a house full. Tune in, 9/3, Noon EST, www.BetterFoodChoicesRadio.comor listen on iTunes for Free… for the health of your family. |
| :8/27/2010 |  Ellen and Sally talk with mom, Deirdre West, about PICKY EATERS! |
:”Only eats four things. Refuses to try new things. Won’t eat any vegetables except for carrots. Eats only pickles and yogurt. Eats Fruit Loops for breakfast, PB sandwich for lunch, chicken nuggets and fries or pizza for dinner. That’s it.” Ellen and Sally have heard it all. What’s behind picky eaters? What is a mom or dad to do? Tune in and find out, 8/27, Noon ESt, www.BetterFoodChoicesRadio.comor iTunes for Free .. for the health of your family. |
| :Aug. 20 |  AT LAST, Really Good Gluten-Free Bread!Meet Doug Radi (Rudi’s Organic Bread) |
:Have you ever tried some Gluten-Free bread? Until now, it has all tasted like cardboard. Rudi’s Organic Bakery came to the rescue. After a year of working on creating bread that is truly Gluten-free, they succeeded in producing three different kinds that make you want to eat more than your share. Each one is simply fresh and rich in flavor and texture. Doug Radi will share this new story. Tune in and CALL us with your questions: 914-803-4091… for the health of your family, ellen and sally |
| :Aug. 13th |  GLUTEN-FREE is Delicious! Meet Pamela founder of Pamela’s Products |
:GLUTEN-FREE. Does that mean it doesn’t taste good? It sounds so healthy. Truth is, Gluten-Free is often really delicious. The Kid Kritics have verified this reality. One major reason is that Pamela was determined to produce yummy Gluten-Free food. As a child, she was surrounded by many not so good versions. Her story is fascinating and inspiring. Tune in, CALL us with your questions: 914-308-4091… for the health of your family, ellen and sally |
| :Aug. 6th |  How to Feed Celiac Kids Meet Alice Bast (National Celiac Awareness Foundation) |
:Whether you child has a wheat sensitivity or full blown Celiac, figuring out how and what to feed them that tastes good can be a real challange. Alice Bast’s own Celiac story is stunning and will reveal why she is so passionate about helping others who need to eat Gluten-Free foods. As Founder of the National Celiac Awareness Foundation, she has paved the road for solutions and will tell you how to feed Celiac Kids healthy meals that taste good! Tune in and CALL us with your questions: 914-308-4091 … for the health of your family, ellen and sally |
| :July 30 | :The Truth about Spring WaterMeet David Lomnitz (Iceland Spring) | :Why bother to drink Spring Water? Are there really health advantages to this source? If so, which ones are worth the money? Meet David Lomnitz, Founder of Iceland Spring Water, who will give you the facts about bottled Spring Water. Find out why Iceland Spring is our first pick. And, learn a little about this pristine Arctic island. Tune in. CALL us with your questions: 914-803-4091… for the health of your family, ellen and sally |
| :July 23rd | : Jolie Root updates you on the Latest Nutrition News You Need to Know! |
:Nutrition News. Sound boring? It isn’t when you hear it from Jolie Root (Nutritionist, Nurse, Medical Journalist). She’ll sort out what you need to know and not fill your head to confusing, conflicting facts. Find out if supplements are really a waste of money and if not, which one(s) should you take to maintain a healthy mind and body. Be sure to tune in, and, call in with your questions: 914-803-4091 … for the health of your family. |
| :July 16th | : Ellen and Sally talk with mom about PICKY EATERS! |
:”Only eats four things. Refuses to try new things. Won’t eat any vegetables except for carrots. Eats only pickles and yogurt. Eats Fruit Loops for breakfast, PB sandwich for lunch, chicken nuggets and fries or pizza for dinner. That’s it.” Ellen and Sally have heard it all. What’s behind picky eaters? What is a mom or dad to do? Tune in and find out. Call in with your questions (914-803-4091). … for the health of your family. |
| :July 9th |  COOL Summer RECIPES!Meet Food Expert Ellie Bottomley |
:Learn Ellie’s secrets to eating summer fresh. From salads to parfaits, nutty beans to veggies with dips, smoothies to smoothie pops, listen in for ideas that please the palate of kids as well as adults. Find out how to pick ripe fruits and vegetables, how to store and even feeze them for winter use. Fresh produce is bountiful now. It is the time to turn your family onto enjoying it for breakfast, lunch, snacks and dinner. Tune in and meet Ellie! … for the health of your family. |
| :July 2nd |  Grilling Dads Share Their Secrets! |
 o all dads grill? Is that a dad thing? It’s a good thing when they are good at it. There’s more to grilling than throwing dogs over the coals. Briquettes, wood, natural gas – which is best and why. How do you keep the meat from drying out and burning black? What about grilled vegetables and fish? These dads know the secrets and will share them with you. You’ll want to take recipe notes. Both are loaded wth personality so be ready to enjoy yourself… for the health of your family, ellen and sally |
| :June 25th | : Summer Herbs, a Two for One Deal. Dr. Keri Marshall explains! |
:Tis the season for herbs. Basil, Oregano, Parsley, Sage, Chives, Mint and more. Easy to grow, easy to buy fresh, great for grilling and picnic recipes – summer salads, drinks and desserts. And, they are brilliant for your health. Dr. Keri Marshall, herb expert and family chef, will fill you in on the magic of summer herbs. Have your pen and paper ready to take notes. Tune in and join our summer fun… for the health of your family, ellen and sally |
| :June 18th |  :Gardening Moms! Lita O’Neill & Radha Marcam |
Get your hands dirty with your kids! Grow some of your own food. This will pay off in spades – health care in your back yard. Home grown organic fruit and vegetables taste better, are better for you and you save money. Best yet, your kids will start eating vegetables they have been rejecting for years – really. Lita and Radha will inspire to get started, even it is with just plant. You and your family will be so glad you did. Be ready to take notes. Tell you friends about this show. Remember, you can listen on iTunes for Free… for the health of your family, ellen and sally |
| :June 11th |  Suntan Lotion for Kids… which and why…and more skin care tips from Stacey Stilts of Green Line Beauty |
SPF 30, 50, 80? Does one SPF really shield the skin of your children from the sun more than the others? What about the chemicals used to provide “protection” from the sun’s rays? How the heck do you know which suntan lotion to put on your kids? Stacey Stilts is an expert on skin care. She says no to the use of harmful chemicals for suntan lotion, day and night creams for you mom, and more. Tune in to meet Stacey and find out what body care products are safe and nourishing for your children and you.. You will be so glad you did… for the health of your family. |
| :June 4th |
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:Should you eat cheese, avocadoes, steak? They taste so good, but, will they make you gain weight? Expert and author Valerie Berkowitz, RD, Director of Nutrition and the Center for Balanced Health, will give it to you straight. She’ll tell you how to eat the right fat and more in order to lose weight and manage your metabolism – and you won’t feel hungry! Along with her husband, Dr. Keith Berkowitz, she researched and wrote The Stubborn Fat Fix.Listen in so you can take control of your health, feel and look great … for the health of your family, ellen and sally |
| :May 28th |  “Our Turkey’s Don’t Do Drugs,” says Matt Flanagan, Shelton’s Poultry |
:”What else would you call it, when a grower gives his chickens & turkeys a biochemical additive in order to make them grow faster? That’s what nearly every other poultry grower in America does. ” Antibiotics are used for multiple reasons including the practise of adding water weight which you pay for out of your pocket…. There is much more to learn about how to choose poultry that’s good for you and tastes even better. Tune in to meet Matt Flanagan, a member of this hands-on family owned poultry business. It will be well worth your time!… for the health of your family, ellen and sally |
| :May 21st |  r. Eric Westman, The New Atkins for a New You! |
IETS – skeptic, confused about the Atkin’s Diet? Count yourself one among many. Dr. Eric Westman, MD, MHS Director 0f the Duke Lifestyle Medical Clinic, and two other notable doctors took time to research the value of the Atkin’s Diet. Results: scientific facts supporting that this low-carb diet not only helps obesity and Type 2 Diabetes, it also positively impacts multiple other medical conditions. And, the menus and recipes are delish – you won’t starve! Tune in, learn and customize this diet for the NEW YOU! … for the health of your family, ellen and sally |
| :May 14th |  r. Valerie Saxion, Every BODY has Parasites. Remove your Risk with Alternative Health |
:Every BODY has Parasites, one of Dr. Valerie Saxion’ s books, says it like it is…we are all at risk. We have to find more common sense, affordable ways to manage our health. Alternative Health practices are really healthy. You just need to know what to use and when. Dr. Valerie Saxion has a doctorate in naturopathy and a heart for helping people to feel their best. She hosts a TV show and is the co-founder of supplement company, is a popular speaker, and, the author of several books. Don’t miss this chance for a on air health “consultation” with Dr. Valerie Saxion… for the health of your family, ellen and sally |
| :May 7th |
Who’s your
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:Everyone who eats dairy has a farmer. Do you know who’s yours? It is a family? Where does he or she live?Are they local? Do they use ORGANIC farming methods. IF you are lucky, Regina Beidler is yours. Learn why she cares about his animals and their feed. Listen to her passion for and dedication to providing the healthiest milk for dairy products. Hear about her early morning hours and challenges with weather changes. Find out what really goes on behind the scenes at a dairy farm. By the end of this show, you will know how to shop for dairy products … for the health of your family, ellen and sally |
| :April 30th |  r. Bob Sears, Pediatrician, Author NEW, The AUTISM Book |
:Autism is on the rise in the U.S. Three to six out of 1000 children have ASD. It usually apprears before three years of age. These children have problems with social interaction, language and behavior which turns their lives upside down along with their families. So far there is no cure but early treatment can make a postively huge difference. Dr. Bob is so passionate about these children that he researched and wrote a book focused on helping them. PLEASE, if you have autistic children or know someone who does, tune in for Dr. Bob’s helpful and practical advice on www.BetterFoodChoicesRadio.comor listen later on itunes. We will take phone call on this live show so bring your questions… for the health of your family, ellen and sally |
| :April 23rd |  :Chef Lynn – Going Green in the Kitchen |
:Everything today is going green. Question is, how do you make your kitchen greener, especially when green is color kids (and adults) avoid when choosing foods? There also is the challenge of making your kitchen function with a greener focus. Chef Lynn,of Whole Foods,knows green and will help you move in this direction, one step at a time. (You can leap frog if you want.) Chef Lynn will share recipes and information you need to make choices at your own pace. Have your pen and paper ready to take notes! … for the health of your family, ellen and sally |
| :Aptil 16th |  :Meet Radha Marcum, editor of Delicious Magazine! |
:Eating around the world, eating at home and eating healthy is what Delicious Magazine is all about. What to eat, how to eat, presentation of what you eat, wines to go with what you eat, seasonal foods and so much more. Free and easy to access in print or on the web. After listening to Radha, will be inspired and hungry! Start by tuning in and meeting Radha on Friday, live at Noon EST on www.BetterFoodChoicesRadio.com, or listen, Free, on itunes… for the health of your family |
| :4/9/2010 | : Dr. Sally Byrd Speaks Out about Why We Need to Eat for Our Blood Type. |
:Why in the world does it matter what your blood type is when you eat? What is the relationship between and O Types and cheddar cheese or B Types and chicken? Can you really improve your health and even manage your weight if you eat for you blood type? These and so many other questions will be answered by Dr. Byrd who has been certified by Dr. D’Adamo to represent his work. Many have been begging for this show. So tune in and have your pen and paper ready to take notes. Noon EST, live on www.BetterFoodChoicesRadio.comor listen at your leisure for free on itunes… for the health of your family |
| :4/2/2010 | :Healthy Recipe Moms Chat | :These moms are trying to introduce new healthier foods to their kids. The difference between many new foods you may spring on your children and the ones these moms are working with is that the Kid Kritics have already said they taste good. These moms have been using them in recipes. We will find out what has worked with their families. Did they deal with resistance… did their kids actually eat what they were served? What little tricks did they have up their sleeves? Tune in to listen to three Healthy Recipe Moms chat – they are so good at this! Laugh with us, be enlightened and inspired.Friday, April 2, live Noon to 1pm EST, www.BetterFoodChoicesRadio.com or free on itunes…for the health of your family |
| :3/26 | :Falafel – THe Great Taste Surprise! |
:Falafel Chips – ever heard of them? Ever heard of Falafel, a mid-eastern entree? Whether you have or have not, you are going to be blown away at how absolutely amazingly delicious and nutritious these chips are – Yes, even your body loves them. They are the only chips you may eat and not feel guilty. AND, the Kid Kritics were as crazy about them as we are. So tune in and meet Chef Jesse and Sam Sheheyab from Flamous Brands, the Falafel Chips brand. Friday, 3/26, Noon EST on www.BetterFoodChoicesRadio.comor listen for free on itunes. Get ready to run out and buy some … for the health of your family,ellen and sally |
| :3/19 | :Straight Talk to Lifelong Health; Dr. Jonny Bowden |
:Confused by nutrition? Let weight-loss coach Dr. Jonny Bowden’s straight talk approach to diet, nutritional healing, and anti-aging secrets get you on the path to lifelong health! He is a noted author of books including The Truth About Weight Loss and The Most Effective Ways to Live Longer, and he is a worldwide speaker … don’t miss this opportunity to listen to Dr. Bowden live, Friday, March 19th, Noon EST, on www.BetterFoodChoicesRadio.comor Free on itunes. Have you pen and paper ready to take notes as he answers your questions and offers your solutions. This is health insurance investment for your family and you. We are looking forward to you being with us, ellen and sally |
| :3/12 | :Inside Food News, Live from Expo West, biggest Natural Foods Trade Show |
:Sally and Ellen will be walking the floor of the largest natural food trade show. Get the Scoop on the best new food, beverage and supplement products coming to your stores. Hear about their favorite Best Picks …yes, they get to taste everything. Find out which are their Worst Picks and why. Find out if they have met any celebrities – they usually do. Maybe they will have a surprise guest! Tune in, 3/12, Noon EST on www.BetterFoodChoicesRadio.comor listen for Free on itunes. We look forward to you joining us … for the health of your family, ellen and sally |
| :3/5 | r. Bob Sears: Sugar, Dyes & Obesity |
:Obesity and children. This is not a new problem in this country. Why are there more obese and overweight kids now than ever? What roll does sugar really play in fat kids? Do artificial dyes make a fat difference? What do dyes do to a young body. Dr. Bob Sears will join us to answer these questions and share what can be done to help kids avoid or reverse obesity. Tune in and have your pen and paper ready to take notes. This is a serious issue that needs your serious attention. Obesity is no laughing matter. 3/5, Noon EST on www.BetterFoodChoicesRadio.comor listen for Free on itunes. … for the health of your family,ellen and sally |
| :2/26 | :Kiwi Knows Kids: Maxine Wolf: CEO, Publisher of Kiwi Magazine |
:”KIWI Magazine… Growing families the natural and organic way.” How do you do this? Ask Maxine. Be it a great recipes such as Broccoli Trees with Cheesy Dipping Sauce, to articles about Play Down Stress or GO Green on a Budget, and books for and about children… they cover it all. Kiwi knows kids and the needs of their parents , you! Tune in and spend some time with Maxine. www.BetterFoodChoicesRadio.comor listen on iTunes – its Free and worth every minute…. for the health of your family,ellen |
| :2/19 | :Good Food Moves for Kids:Angela Russ-Ayon |
:Colorful, jivin’, groovin’ – you just can’t sit still when you listen to Angela spill pearls of wisdom about fresh food. “Smart and Yummy” – Hey Mango!, Can You Make a Rainbow?, Burritos Banditos… just to name a few tunes. Picture books for the young cover more than food…manners! Angela’s work is irresistable. Tune in and listen to her share her performing experiences with kids – how they react to her messages, ones you want your kids to digest! Friday, 2/12, noon EST or listen for FREE on itunes. Wear your dancin’ shoes! |
| 2/12/10 | Jimmy Moore: Livin La Vida Low Carb- a Weight Loss story you won’t want to miss!  |
In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle. A year later, he had shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL. After his dramatic weight loss, Jimmy was inundated with requests from friends, neighbors and complete strangers seeking information and help. Jimmy is dedicated to helping as many people as possible find the information they need to make the kind of lifestyle change he has made. Tune in to hear his amazing story and find answers to your weight questions. Noon to 1pm EST or listen for FREE on itunes… for the health of your family |
| 2/5/10 | HERBS & SPICES are FOOD! |
Did you know that there is more calium in 1 tsp of cinnamon than a tsp of milk? Did you know that parsley is loaded with Vitamin A making it an invaluable easy source for the health of your eyes, skn and more? Frontier Natural Products Coop, a provider of herbs and spices, will enlighten you on how to choose and use herbs and spices so you get the most for your money. As a cooperatively owned company , they are committed to you and planet. Unlike most herb and spice companies, they do NOT use radiation. Find out why this is so important. Tune in -have your pen and paper ready to take notes. … for the health of your family! ALERT: Show are now Free on itunes |
| 1/29 /10 | HERBS and Kids a Healthy Match! | Herbalist Karen Gladstone,is going to open your eyes to the reality that your collection of herbs and spices is in fact a collection of potent nutrient-filled food. For some reason we think of herbs and spices as simply taste add-ons, and they are. But, they are so much more. You will learn that cinnamon, oregano, parsley and paprika are filled with nutrients for healthy bones, eyes, skin and more. They offer easy ways to get minerals and vitamins into your kids’ mouths and bodies. Karen, who is also a mom, will share her herbal chef secrets with you – recipes kids like!So, have your pen and paper ready to take notes. … for the health of yourself and your family! ALERT: Show are now Free on itunes |
| 1/22/10 | Listen and Laugh with the Healthy Recipe Moms |
Preparing breakfast, lunch, snacks and dinner for your kids is HARD!#*~… Do you get stuck in your same ole, same ole boring tiresome recipes and menus? Most of us do. Listen to these moms describe their food frustrations and solutions – picky eaters, stubborn kids, yucky and yummy healthier food experiences. Listen, laugh and have your pen and paperready to take notes. … for the health of your family. ALERT: now FREE on itunes!
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| 1/15/10 | eDiets Nutrition Plan Director, Pam Olfstein | DIET. Why is that such a negative word? Pamela Olfstein of eDiets will change your mind – you will look forward to dieting when you listen to how tasty and easy eDiets makes it for you. They provide experts, coaches, customized solutions and home delivered meals for you. Plus they are on top of the exercise factor needed for success. You will feel you have found a friend with Pamela. And, you will learn how much easier it is to adjust your lifestyle so you can be truly healthy inside and out! Tune in: www.BetterFoodChoicesRadio.com., Noon EST,. Call 914-803-4091 OR listen to the archived version on another day…for the health of your family. |
| 1/8/10 | Ruth Milstein: author of Cooking with Love Cookbook | Fresh brilliant nutrient-filled new Isreali Cuisine – Mediterranian at its best! Exotic yet comfortable and easy-to-makefood. Listen to how Ruth is always looking for ways to improve and experiment with different dishes from various cultures and ethnicities. “This is the food I love and I hope you enjoy it too.” You will! Tune in www.BetterFoodChoicesRadio.com, Noon EST. Call 914-308-4091… OR listen to the archived version on another day… for the health of your family. |
| 1/1/2010 | New Years Resolutions you can keep! | How many New Years Resolutions have you broken? How many have your kept? What’s the deal? Sally and Ellen discuss this and offer up ways to make resolutions you can keep – ones that will take you where you want to go assuming you really want to go there! Tune in on New Years Day for some candid fun and good ideas of how to start year 2010. OR, listen the archived version on another day. www.BetterFoodChoicesRadio.com Noon EST this and every Friday. Happy New Year! |
| 12/25/09 | Wishing you a Health Delicious Christmas: Holiday Survival Tips | Want to avoid getting sick, the holiday blues, eating all the wrong foods all the time, and still feast on Christmas day and into the New Years? Then tune in to listen to Sally and Ellen share what they have learned over the years that works. Have fun with them on Christmas day or afterwards by archiving this show at another time. Celebrate without guilt. Happy Holidays! |
| 12/18/09 | Meet Grocery Shopping Expert, Al Foreman | Grocery Shopping can be such a drag. Today we all are really watching our budgets – trying to buy quality in quantity without breaking the bank. Meet Al Foreman, owner of Tunie’s Super Saver Nutrition Center. He knows how to buy and sell healthier food, beverages and supplements so you can afford them. You are going to learn how to find the best deals as well as how to identify the not so good deals. Cost efficient grocery shopping is the subject of today’s show. Tune in this and every Friday at Noon EST on www.BetterFoodChoicesRadio.com – 914-803-4091 OR, listen to the archived version … for the health of your family |
| 12/11/09 | Everything goes right with Bell & Evans chicken! | A moist tender golden roasted whole chicken dripping with juices is such a mouth-watering impressive presentation for family and friends. And it is so easy to cook. If you do not want to spend hours in the kitchen during the holidays, Bell and Evans roast chicken is for you. We’ll share Kim’s Roasted Chicken recipe with you so you can receive the Holiday Entre award. But that’s not all. Bell and Evans has a long list of fresh chicken product which will meet multiple holiday recipe needs. Plus they have some frozen heat and serve chicken products which win everyone’s hearts. Yes, the Kid Kritics begged for more. Kevin Mc Bride is going to explain what makes Bell and Evans the most desirable chicken you can buy. Just ask anyone who has had Bell and Evans chicken why this is true. Tune in this and every Friday, www.BetterFoodChoicesRadio.com . Call: 914-803-4091 OR listen to the archived version … for the health of your family |
| 12/04/09 | Mid-Life Moms, this show is for you. Dr. Janet Zand brings relief! |
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| 11/27/09 | Recipe Moms have great Holiday Ideas for You! | Recipes – how, what and when to serve them to whom! Family, friends, personal, school, office, church, charity parties and more. From Thanksgiving through to New Years – that’s 5 weeeks – moms spend heaps of time at the grocery store and in the kitchen. Whatever free time we had is reduced and our food bills increase – budgets are seriouly challenged. This is the time of giving and we all want to prepare and serve delicious easy recipes. A few of our Recipe Moms are sharing what has worked for them over the years. From budget saver soups to easy finger food, entres to side dishes, these moms have some great ideas for you. Tune in and have your pen and paper ready to take notes! Join us this and every Friday, Noon EST on www.BetterFoodChoicesRadio.com… for the health of your family! |
| 11/20/09 | GREAT PARTY FOOD and more by Health is Wealth. Meet the founder, Jerry |
